Imdoc's Journal, 16 Apr 12

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Weigh In record (no journal entry) for 16 April 2012

81.2 kg Lost so far: 1.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2012:

914 kcal

Fat: 39.85g | Prot: 30.63g | Carbs: 111.80g. Breakfast: Cream (Half & Half), Coffee, Coconut Macaroons. Lunch: Macaroni and Cheese Entree (Canned), Cheese Pizza, Sour Cream, Baked Potato (Peel Not Eaten), Ceasar Salad Kit. more...

2498 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Imdoc's Journal, 16 Apr 12

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Imdoc's Weight History