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before bed 33.75in waist
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73.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 50.79g | Prot: 206.51g | Carbs: 239.95g.
Breakfast: Pro Dessert, Flapjacks1, Protein Cake. Lunch: Milkpro, Ham Steak (Boneless, Extra Lean, Cured), Milk (Nonfat), Honeydew Melons, Strawberries. Dinner: Grapes, Thin Sliced Beef Luncheon Meat, Flapjacks1, Protein Cake. Snacks/Other: Honeydew Melons, Ice Cream2, Milk Chocolate Coated Raisins, Ice Cream1, Wafer Thin Cooked Chicken, Baked Beans, Egg White. more...
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Gaining 0.1 kg a Week
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