Weigh In record (no journal entry) for 03 November 2017
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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686 kcal
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Fat: 17.45g | Prot: 35.71g | Carbs: 103.83g.
Breakfast: La Paulina Queso Port Salut, Alimentos Naturales Tostadas con Salvado (Light), La Virginia Té Verde. Lunch: Manzana Verde. Dinner: Espinacas, Clara de Huevo, Mendicrim Queso Blanco 0%, Cebollas, Brócoli. Snacks/Other: Manzana Verde, La Campagnola Mermelada de Frutilla, Alimentos Naturales Tostadas Light, La Virginia Té Verde, La Paulina Queso Port Salut. more...
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Losing 8.4 kg a Week
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Micaela N's Weight History
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