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Вес после вечерней тренировки.
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1131 kcal
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Fat: 53.41g | Prot: 54.25g | Carbs: 110.45g.
Breakfast: Корица, Мюсли "Fresh Box" Фруктовые, Молочный Гостинец Молоко 1,5, Банан. Lunch: Кофе, Twix Белый Шоколад с Карамелью, Арахис Солёный (Хмельнов), Витебскхлебпром Полоцкие Хлебцы Ржаные, Виталюр Смешанные Овощи с Рисом и Шампиньонами, Соевый Соус (Тамари). Dinner: Омлет или Яичница с Колбасой, Полоцкие Хлебцы Гречневые, Рубленый Чеснок, Соевый Соус (Тамари). Snacks/Other: Предтреник JYM, UNS OMEGA 3 1000Mg+Vitamin E, Biotech USA Bcaa Zero "Sweeteners With Stevia". more...
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3122 kcal
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Exercise:
Boxing - 21 minutes, Abdominal (Sit Ups) - 13 minutes, Weight Training (Bodybuilding) - 21 minutes, Showering - 11 minutes, Stretching (yoga) - 11 minutes, Sleeping - 7 hours and 11 minutes, Resting - 4 hours and 34 minutes, Washing Dishes - 11 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Cooking - 1 hour and 1 minute, Sitting - 2 hours and 1 minute, Reading - 1 hour and 31 minutes, Watching TV/Computer - 2 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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Losing 4.9 kg a Week
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leshagoglev's Weight History
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