Weigh In record (no journal entry) for 03 November 2017
|
100.2 kg
Lost so far: 54.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1002 kcal
|
Fat: 29.80g | Prot: 81.18g | Carbs: 113.71g.
Breakfast: White Rice, Broccoli, Campbell's Condensed Cream of Broccoli Soup, Skinless Chicken Breast. Lunch: Ritz Crackers - Fresh Stack, Pineapple, Friendly Farms 1% Cottage Cheese. Dinner: Butter, Del Monte Cut Green Beans (Drained), Mashed Potatoes (Whole Milk and Butter Added), SeaPak Flounder Fillets. Snacks/Other: Kroger Pork Rinds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Chuckles Sugar Free Chuckled, Simms Original Beef Jerky. more...
|
Losing 0.1 kg a Week
|
 Comments
Excellent overall progress!
03 Nov 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BORNFREED's Weight History
|