Weigh In record (no journal entry) for 03 November 2017
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1474 kcal
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Fat: 69.56g | Prot: 48.63g | Carbs: 107.58g.
Breakfast: 홈메이드 요거트, 뚜레쥬르 에그햄샌드위치, 크라운 쿠쿠다스. Lunch: 샤니 미니마늘 바게뜨, 소세지. Dinner: 샐러드. more...
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Losing 1.4 kg a Week
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