liissa999's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

68 kg Lost so far: 12.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

805 kcal

Fat: 26.49g | Prot: 61.54g | Carbs: 33.42g. Breakfast: Гуляш из Свинины. Lunch: Ultimate Nutrition Протеин. Dinner: Гуляш из Свинины, Золотые Злаки Сибири Отруби Пшеничные Очищенные. Snacks/Other: Обычное Пиво, Лента Кета Теша. more...

2207 kcal

Exercise: Sleeping - 12 hours, Cleaning - 20 minutes, Apple Health - 11 hours and 40 minutes. more...

Gaining 1.1 kg a Week

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liissa999's Journal, 03 Nov 17

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