Weigh In record (no journal entry) for 03 November 2017
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105.6 kg
Lost so far: 3.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2529 kcal
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Fat: 88.75g | Prot: 226.44g | Carbs: 187.12g.
Breakfast: Vitaconcept Protein 4 Plus Vanille, Kaufland Milch 0,1% Fett, Milch 1,5%. Lunch: HoWe Nürnberger Rostbratwurst, Wonnemeyer Original Schwäbischer Kartoffelsalat, Kaufland Gouda Light, Kornmark Schinkenbrot. Dinner: Franziskaner Weißbier Alkoholfrei, Bonduelle Kichererbsen, Vitaconcept Protein 4 Plus Vanille, Kaufland Milch 0,1% Fett, Kornmark Schinkenbrot, Kaufland Gouda Light. more...
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Gaining 0.7 kg a Week
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Bjoern83's Weight History
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