Weigh In record (no journal entry) for 03 November 2017
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80.8 kg
Lost so far: 37.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2096 kcal
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Fat: 89.80g | Prot: 82.54g | Carbs: 226.70g.
Breakfast: Nutella Nutella, Lidl Roggenvollkornbrot, Milbona Kondensmilch 4% Fett. Lunch: Meine Käserei Gouda Extra Alt Light, Almette Bunte Paprika, Lidl Roggenvollkornbrot. Dinner: Subway Cheddar Käse, Arla Skyr, Matiss Bunter Linsensalat, Buerger Grießklößchen. more...
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Gaining 1.3 kg a Week
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