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生酮day9
早上排便
生理期day6
生酮試紙：深紫色
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53.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1499 kcal
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Fat: 116.25g | Prot: 76.05g | Carbs: 30.70g.
Breakfast: 安麗 蛋白素, 奶油, 咖啡, 椰子油. Lunch: 橄欖油, 生菜, 蝦, Galbani Mascarpone, 酪梨. Dinner: 番茄醬, 番茄, 青菜, 牛排. Snacks/Other: 水煮肉片, 泰國小老闆 厚片海苔. more...
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steady weight
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