Kholodovitch's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

122.7 kg Lost so far: 3.4 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 03 November 2017:

1364 kcal

Fat: 51.52g | Prot: 51.28g | Carbs: 187.22g. Breakfast: Жареная куриная грудка, Круглый Год Майонезный Соус 25%, Гречка. Lunch: Круглый Год Майонезный Соус 25%, Гречка. Dinner: Гречка, Круглый Год Майонезный Соус 25%. Snacks/Other: Круглый Год Майонезный Соус 25%, Дарница Ржаной Хлеб Подовый. more...

4284 kcal

Exercise: Desk Work - 16 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Kholodovitch's Journal, 03 Nov 17

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Kholodovitch's Weight History