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work it out.
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2008:
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828 kcal
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Fat: 17.81g | Prot: 47.54g | Carbs: 96.62g.
Breakfast: coffee-mate fat free french vanilla, coffee, monkey brains oatmeal (real raspberry). Lunch: yoplait light fat free yogurt, broccoli raw, carrots raw, light italian dressing (Great Value), kraft reduced fat parmesan (grated). Dinner: chicken breast, glass of red wine, red wine, olive oil, red onion raw, bell pepper raw. Snacks/Other: apple, diet coke. more...
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2066 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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