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claudirenne
Journal
02 Nov 17
claudirenne's Journal, 02 Nov 17
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Weigh In record (no journal entry) for 02 November 2017
68.2 kg
Lost so far:
18.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2017:
1267 kcal
Fat: 100.62g | Prot: 70.24g | Carbs: 18.59g.
Breakfast:
Copra Óleo de Coco sem Sabor, Café.
Lunch:
Salada de Batata (Acompanhamento), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Picanha.
Dinner:
Picanha, Salada de Batata (Acompanhamento).
Snacks/Other:
Cacau Show Cacau 85%.
more...
2019 kcal
Exercise:
Ironing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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claudirenne's Weight History
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