Weigh In record (no journal entry) for 02 November 2017
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67.3 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2086 kcal
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Fat: 89.93g | Prot: 66.27g | Carbs: 202.65g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Cream and Sugar. Lunch: Dole Classic Cole Slaw Mix, Apples, Italian Salad Dressing, Spinach. Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, Quesadilla with Meat and Cheese, Red Table Wine. Snacks/Other: Tim Hortons Everything Bagel with Cream Cheese, Bananas. more...
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2906 kcal
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Exercise:
Mountain Biking - 1 hour and 29 minutes, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
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Gaining 1.9 kg a Week
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