Weigh In record (no journal entry) for 10 March 2010
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 57.77g | Prot: 42.71g | Carbs: 198.57g.
Breakfast: No Calorie Sweetener Packets, Sweet Buttercream Coffee Creamer, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Snickers Bar, Nutri-Grain Cereal Bar - Strawberry. Dinner: Diet Pepsi Max, Beefy 5-Layer Burrito. Snacks/Other: Creme Egg, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee. more...
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2138 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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