Weigh In record (no journal entry) for 02 November 2017
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1917 kcal
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Fat: 37.81g | Prot: 132.80g | Carbs: 256.61g.
Breakfast: Besitos de Merengue, Colun Leche Descremada, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Propoleo Miel Helty, Jamón Pechuga de Pavo Cocida Sopraval (Santa Isabel), Fuchs Pan Molde Integral, Tottus Queque Vainilla, Nescafé Café Tradición, Azúcar Granulada, Colun Leche Descremada. Lunch: Frogota Ecovida 150G, Lider Salsa de Tomates Italiana, Colun Yoghurt Light, Besitos de Merengue, Lechuga, Coca-Cola Coca-Cola Zero, Carozzi Espirales, Unimarc Carne Molida Especial. Dinner: Lider Atún Lomitos en Agua, Colun Yoghurt Light, Tottus Queque Vainilla, Hershey's Hershey MAIS, Tomate Verde. more...
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Gaining 0.4 kg a Week
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