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miro69
Journal
02 Nov 17
miro69's Journal, 02 Nov 17
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Weigh In record (no journal entry) for 02 November 2017
74.4 kg
Lost so far:
4.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2017:
1617 kcal
Fat: 79.08g | Prot: 96.38g | Carbs: 125.40g.
Breakfast:
Arla Protein Yoghurt.
Lunch:
Deli2go Triple Egg & Bacon Sandwich.
Snacks/Other:
Coca-Cola Diet Coca-Cola (500 ml), Costa Coffee Americano, Walkers Cheese & Onion Crisps (32.5g), Maximuscle Promax Lean, Nutramino Protein Bar Coconut, Nutramino Protein Bar Coconut.
more...
2594 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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miro69's Weight History
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