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1989975a
Journal
02 Nov 17
1989975a's Journal, 02 Nov 17
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Weigh In record (no journal entry) for 02 November 2017
64 kg
Lost so far:
12 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2017:
588 kcal
Fat: 34.41g | Prot: 20.41g | Carbs: 48.66g.
Breakfast:
Кофе с Молоком, Драники.
Lunch:
Сыр Российский, Вареное Яйцо.
more...
1667 kcal
Exercise:
Resting - 21 hours, Sleeping - 2 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.4 kg a Week
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1989975a's Weight History
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