Weigh In record (no journal entry) for 02 November 2017
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2017:
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1570 kcal
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Fat: 52.14g | Prot: 56.63g | Carbs: 220.93g.
Breakfast: Lidl Magere Yoghurt, Superfoodies Chia Breakfast. Lunch: Farmland Baguette Kruidenboter, De Zaanse Hoeve Halfvolle Melk. Dinner: Iglo Pasta met Pesto, Kipfilet & Groenten. Snacks/Other: Sinaasappelen, Nescafé Oploskoffie Latte Caramel, Thee, Mandarijn, Belvita Soft Rode Vruchten. more...
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2697 kcal
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Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Cross Training - 10 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Bicycling (slow) - 18/kph - 40 minutes. more...
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