Weigh In record (no journal entry) for 16 April 2012
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77.7 kg
Lost so far: 24.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 65.17g | Prot: 55.89g | Carbs: 169.99g.
Breakfast: Light Raspberry Yogurt, milk 1%, cheerios. Lunch: chicken breast, apple, green beans, meat loaf. Dinner: salami, butter, squash soup, marie's yogurt dressing, Salad, whole wheat bread. Snacks/Other: godiva dark, pudding sugar free. more...
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2348 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Gaining 1.9 kg a Week
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ganderson210's Weight History
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