Weigh In record (no journal entry) for 02 November 2017
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58.6 kg
Lost so far: 9.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1205 kcal
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Fat: 40.86g | Prot: 57.07g | Carbs: 149.75g.
Breakfast: Decomorreno Kakao, Mlekpol Mleko 3,2%, Kupiec Kasza Manna, Rodzynki, Cukier. Lunch: Pizza Domowa. Dinner: Bulion z Kurczaka, Dawtona Pomidory Krojone, Kuchnia Lidla.Pl Soczewica Czerwona, Lidl Ryż Basmati, Lidl Mięso Mielone z Łopatki Wieprzowej, Gotowana Dynia. Snacks/Other: Dobra Kaloria Kokos & Orzech. more...
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Losing 0.5 kg a Week
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maos.burda's Weight History
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