Weigh In record (no journal entry) for 02 November 2017
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70.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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637 kcal
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Fat: 25.47g | Prot: 38.49g | Carbs: 57.43g.
Breakfast: Butter, Aldi Allgäuer Weichkäse, Ikea Knäckebröd Råg, Gut & Günstig Hähnchenbrust Filet in Aspik. Lunch: Reis Poliert, Gekocht, Knorr Sauce Hollandaise Light, Buko Balance 17%, Rama Rama Culiness, Real Quality Schollenfilets Natur, Gut & Günstig Kaisergemüse. Dinner: Gut & Günstig Kräuter Dressing, Strauchtomaten, Netto Feldsalat Mix, Gutes Land Hirtenkäse, Gelbe Paprika, Gurke (mit Schale), Radieschen, Butter, Gut & Günstig Hähnchenbrust Filet in Aspik, Harry Vital + Fit Brot (56g). more...
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Losing 0.1 kg a Week
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franschee's Weight History
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