Weigh In record (no journal entry) for 02 November 2017
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2708 kcal
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Fat: 124.22g | Prot: 197.15g | Carbs: 202.07g.
Breakfast: Doppelherz Omega-3, Gekochtes Ei, Kornmark Schinkenbrot, Kaufland Gouda Light, Vitaconcept Protein 4 Plus Vanille, Kaufland Milch 0,1% Fett, Milch 1,5%. Lunch: Kornmark Schinkenbrot, Thomy Delikatess-Senf Mittelscharf, Dulano Truthahn-Wiener. Dinner: Kornmark Schinkenbrot, Milbona Schafskäse Light, Balsamico, Rispentomaten, Paprika, Olivenöl, Grüne Oliven. Snacks/Other: Gala Äpfel, Birnen, Eisbergsalat. more...
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Losing 2.1 kg a Week
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Bjoern83's Weight History
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