Weigh In record (no journal entry) for 02 November 2017
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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3227 kcal
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Fat: 90.31g | Prot: 327.05g | Carbs: 257.28g.
Breakfast: Alnatura Haferdrink, Mammut Formel 90 Protein Vanille, Mammut Formel 90 Protein Vanille, Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, Milbona H-Milch 1,5% Fett, Crownfield Knusper Müsli Weniger Süß. Lunch: WellMix Protein Riegel Cocos, Mammut Formel 90 Protein Vanille, Landjunker Schweinegeschnetzeltes, Taste Of Asia Hoisin-Sauce, Landjunker Schweinegeschnetzeltes, McEnnedy Smooth Peanut Butter, 1001 Delights Couscous. Dinner: Milbona Körniger Frischkäse, Maryland Studentenfutter, Milbona Skyr Heidelbeere, Milbona Skyr Erdbeere, Ja! Roggenvollkornbrot. more...
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Gaining 8.4 kg a Week
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