Weigh In record (no journal entry) for 01 November 2017
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1096 kcal
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Fat: 27.79g | Prot: 68.52g | Carbs: 139.03g.
Breakfast: Quaker Avena Instantánea, Soprole Yoghurt Zero Lacto. Lunch: Andina Nectar de Durazno, Savory Helado de Lucuma, Carne Asada, Jumbo Camarones, Chop Suey de Pollo, Arroz Pegajoso, Rollito de Cerdo Primavera. Dinner: Lipton Manzanilla, Jamón de Pavo, Quillayes Ricotta, Castaño Pan de Molde Integral. more...
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steady weight
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