juliamedeiros1's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

72.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

985 kcal

Fat: 66.02g | Prot: 85.04g | Carbs: 9.71g. Lunch: Queijo Coalho, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Molho Vinagrete, Cupim Assado, Alface. Dinner: Molho de Soja (Shoyu), Sashimi de Salmão, Philadelphia Cream Cheese Light. Snacks/Other: Exímia Exímia Firmalize. more...

2166 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juliamedeiros1's Journal, 01 Nov 17

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juliamedeiros1's Weight History