Weigh In record (no journal entry) for 01 November 2017
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1023 kcal
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Fat: 30.00g | Prot: 62.12g | Carbs: 129.15g.
Breakfast: Té Rojo, Café Descafeinado, Watt's Mermelada de Mora sin Azúcar, Hallulla. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arvejas. Dinner: Colun Queso Gouda Laminado, Tomates, Pan Integral. Snacks/Other: Soprole Flan de Caramelo. more...
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2714 kcal
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Exercise:
Spinning - 1 hour and 17 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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