eliane.m.fatima's Journal, 01 Nov 17

eliane.m.fatima's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2017

68.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

713 kcal

Fat: 35.19g | Prot: 50.43g | Carbs: 54.14g. Breakfast: Café Gelado com Creme de Leite. Lunch: Dafruta Suco de Maracujá, Carne do Peito de Frango (Frito, Cozido), Purê de Abóbora, Tomates. Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Zona Cerealista Farinha De Amendoim, Tomates. more...

2175 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eliane.m.fatima's Weight History

View Complete History

eliane.m.fatima's Journal, 01 Nov 17

Submit a Comment

eliane.m.fatima's Weight History