Weigh In record (no journal entry) for 01 November 2017
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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596 kcal
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Fat: 17.75g | Prot: 37.21g | Carbs: 77.58g.
Breakfast: La Virginia Té Verde, Manzana Verde, Apio. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Zucchini, Zanahoria Cocida, Tomate de Árbol, Clara de Huevo. Snacks/Other: Manzana Verde, Palta, La Campagnola Mermelada de Frutilla, La Virginia Té Verde, Mendicrim Queso Blanco 0%, Alimentos Naturales Tostadas con Salvado (Light), Almendras. more...
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2023 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Micaela N's Weight History
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