Weigh In record (no journal entry) for 01 November 2017
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123.7 kg
Lost so far: 9.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1996 kcal
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Fat: 53.16g | Prot: 65.83g | Carbs: 332.95g.
Breakfast: Green Smoothie. Lunch: Krispeas Baked Falafel, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Honeycrisp Apples. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Lemonade (Small), Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium). more...
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Losing 1.3 kg a Week
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slozano90's Weight History
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