Weigh In record (no journal entry) for 01 November 2017
|
56.7 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
639 kcal
|
Fat: 10.00g | Prot: 36.50g | Carbs: 105.50g.
Breakfast: NutriSystem Apple Cinnamon Oatmeal, Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Columbia Fruit Dragon Fruit Blend. Lunch: NutriSystem Loaded Potato. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
|
Losing 3.2 kg a Week
|
|
Zumba Queen 3's Weight History
|