Weigh In record (no journal entry) for 01 November 2017
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96 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2923 kcal
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Fat: 95.52g | Prot: 129.75g | Carbs: 380.80g.
Breakfast: Ja! Weizenbrötchen, Rolffes Pfefferschinken, Aldi Laugenbrezel. Lunch: Laugenstange, Nutella Nutella, Kartoffelsuppe. Dinner: Gouda, Putenfleisch (Gekocht, Gebraten), Gemischter Salat. Snacks/Other: Mister Choc Schoko und Keks, Aldi Knusper Schoklis. more...
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Gaining 4.9 kg a Week
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