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Okay, so I ate a bagel and cream cheese for a snack...but that was before I joined this program.
I was able to see where I was going to finish the day on my RDI and with a click of a button I was able to see that by taking my Neo Mastif for a walk I was able to bring up my calories burned, enabling me to finish the day slightly under the threshold. YEAH!!! It's a gerat feeling to be in control .... but I will tell you one thing: I am still hungry or at least craving more. I hope that as the weeks pass my brain learns to adapt.
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2543 kcal
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Fat: 48.26g | Prot: 98.52g | Carbs: 439.86g.
Breakfast: Tap Water, Lemonade Tea Iced Tea Mix, Rancher's Choice Calorie Wise, Broccoli, Baby Carrots, Pure raspberry jam, Dimpflmeier Light Rye Bread. Lunch: Crackers Salted Tops, 1% Fat Milk, Tap Water, Young Green Onions (Tops Only), Miracle Whip, Flaked Light Tuna - In Water /skipjack/, Condensed Tomato Soup. Dinner: Whole Wheat Pasta, Garlic Pasta Sauce, Italian Sausage. Snacks/Other: Tap Water, Strawberry Light Cream Cheese, Cinnamon Raisin Bagel, Bananas, Coffee - Med Double Double. more...
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3476 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours. more...
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 Comments
Welcome to FS. Looks like you did a great job for a first day! Writing food down is the best first step. May I offer a tip I learned? Watch the sodium, too. I think the RDA is 2300. Sodium will hold the water and you will not see the scale move. Good Luck on your journey. HCB
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Oh yes, I forgot to mention that if you check the link for "Challenges" there is one starting April 16th taht is a 12 week online group challenge. I plan to do it and think ut will motivate me. Check it out! And, I do love the "humour" - or "humor" to us here in the US. HCB
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PreacherTeacher's Weight History
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