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Jeff H
Journal
15 Apr 12
Jeff H's Journal, 15 Apr 12
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Weigh In record (no journal entry) for 15 April 2012
83.0 kg
Lost so far:
7.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2012:
1720 kcal
Fat: 66.71g | Prot: 46.66g | Carbs: 249.82g.
Lunch:
Kraft Big Slice mild cheddar cheese.
Dinner:
Apple jacks, 2% milk.
Snacks/Other:
Peanut Butter Cups, sugar, coffee, banana, Powdered Donuts.
more...
2856 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Jeff H's Weight History
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