Weigh In record (no journal entry) for 01 November 2017
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1347 kcal
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Fat: 49.90g | Prot: 77.27g | Carbs: 146.06g.
Breakfast: Majonez, Majonez, Cebule, Pomidory, Jajko Gotowane, Smakowita Margaryna, Biedronka Chleb Wiejski, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: Cebule, Pomidory, Biedronka Tuńczyk Kawałki w Sosie Własnym, Nasza Spiżarnia Groszek Konserwowy. Dinner: Smakowita Margaryna, Biedronka Chleb Wiejski, Światowid Salami Ser w Plastrach. Snacks/Other: Banan. more...
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Losing 0.4 kg a Week
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