Weigh In record (no journal entry) for 01 November 2017
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105.8 kg
Lost so far: 3.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2257 kcal
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Fat: 89.66g | Prot: 190.00g | Carbs: 164.20g.
Breakfast: Doppelherz Omega-3, Kaufland Gouda Light, Kornmark Schinkenbrot, Vitaconcept Protein 4 Plus Vanille, Kaufland Milch 0,1% Fett, Milch 1,5%. Lunch: Kaufland Bio Volkorn Penne Rigate, Lidl Rinderhackfleisch. Dinner: Kornmark Schinkenbrot, Milbona Schafskäse Light, Gemischter Salat. more...
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Losing 5.6 kg a Week
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Bjoern83's Weight History
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