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liissa999
Journal
01 Nov 17
liissa999's Journal, 01 Nov 17
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Weigh In record (no journal entry) for 01 November 2017
67.7 kg
Lost so far:
12.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2017:
745 kcal
Fat: 15.17g | Prot: 94.42g | Carbs: 54.73g.
Breakfast:
Рот Фронт Ассорти, Куриные Котлеты на Пару.
Lunch:
Ultimate Nutrition Протеин, Роллтон Пюре Картофельное с Курицей.
Dinner:
Золотые Злаки Сибири Отруби Пшеничные Очищенные, Ultimate Nutrition Протеин.
Snacks/Other:
Рот Фронт Карамель Барбарис, Куриные Котлеты на Пару.
more...
2944 kcal
Exercise:
Studying - 1 hour, Resting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 11 hours, Apple Health - 8 hours and 45 minutes.
more...
Gaining 0.5 kg a Week
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liissa999's Weight History
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