Weigh In record (no journal entry) for 15 April 2012
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58.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 77.96g | Prot: 91.09g | Carbs: 348.84g.
Breakfast: Sweet Red Peppers, 100% Natural Creamy Peanut Butter, San Juan Island Nine Grain Bread, Onions, Mushrooms, All Natural Grade A Eggs (Large), Sweet Cream Butter. Lunch: San Juan Island Nine Grain Bread, Premium Honey Ham, Cucumber (with Peel), Oven Roasted Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Balsamic with Honey Dressing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Green Leaf Lettuce, Homestyle Croutons Zesty Italian, Sweet Red Peppers, Cucumber (with Peel), Kidney Beans (S&W), Goji Berries. Snacks/Other: Special Dark Chocolate, Jelly Beans spiced. more...
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2397 kcal
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Exercise:
Standing - 30 minutes, Yard Work (gardening) - 3 hours, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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steady weight
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cheetahfanatic's Weight History
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