tata nova's Journal, 01 Nov 17

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Turun dikit2.. Its ok

65.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

962 kcal

Fat: 40.74g | Prot: 56.11g | Carbs: 98.08g. Breakfast: Buah Naga, Bihun (Dimasak), Putih Telur Matang, Kurma. Lunch: Selada Daun Hijau, Rendang, Tahu Goreng, Salak. Dinner: Ikan Kembung Atlantik. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...

1809 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 0.7 kg a Week

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tata nova's Journal, 01 Nov 17

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tata nova's Weight History