Weigh In record (no journal entry) for 16 April 2012
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91.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 83.23g | Prot: 210.28g | Carbs: 243.82g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: bolied rice, Pork Roasts (Top Loin, Boneless), Chicken Breast Meat (Roasted, Cooked). Dinner: sweet potatoe, peas, Cooked Pumpkin, Baked Potato (Peel Not Eaten), roast pork. Snacks/Other: Activia, Dark Chocolate 70%, rhubarb crumble. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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