Weigh In record (no journal entry) for 31 October 2017
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73 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1375 kcal
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Fat: 71.43g | Prot: 55.24g | Carbs: 113.18g.
Breakfast: Красная Цена Булочка Сдобная. Lunch: Blue Mussels, Mussels, Cooked Mussels, Steamed or Poached Mussels, Mussels with Tomato-Based Sauce (Mixture), Oranges, Лукашинские Помидоры Черри, Бабкины Семечки Семечки, Bananas. Dinner: Tini Вино Красное Сухое, New Zealand Lamb Ribs (Frozen), New Zealand Lamb Ribs (Lean Only, Frozen). more...
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Losing 4.9 kg a Week
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Tristan2017's Weight History
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