Weigh In record (no journal entry) for 31 October 2017
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78.5 kg
Lost so far: 9.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1049 kcal
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Fat: 29.78g | Prot: 85.77g | Carbs: 109.49g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Italac Queijo Mussarela, Pipoca com Baixo Teor de Gordura (em Óleo), Nutrella Pão Integral 7 Grãos, Mamão, Catupiry Requeijão Cremoso Light, Seara Presunto Cozido, Antarctica Guaraná Zero. more...
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2465 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jimena Ameneiros's Weight History
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