Weigh In record (no journal entry) for 31 October 2017
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65.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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519 kcal
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Fat: 27.91g | Prot: 28.25g | Carbs: 43.95g.
Breakfast: Limão, Café (Infusão). Lunch: Alho, Cebolas, Cebolinha Verde, Beterrabas, Spoleto Ervilha, Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Água de Coco. more...
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Losing 4.2 kg a Week
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georgiapozzo's Weight History
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