Weigh In record (no journal entry) for 31 October 2017
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1093 kcal
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Fat: 51.63g | Prot: 56.47g | Carbs: 107.20g.
Breakfast: Balparmak Apitera Zen, Rafadan Yumurta, Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Tat Barbunya Pilaki. Dinner: Roka (Roket), Dardanel Ton Klasik. Snacks/Other: Ev Yapımı Yoğurt, Ceviz, Badem, Asya Armutu, Kırmızı Lezzetli Elma, Mandalina, Muz. more...
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1601 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gulayasya's Weight History
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