Weigh In record (no journal entry) for 31 October 2017
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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513 kcal
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Fat: 14.12g | Prot: 41.25g | Carbs: 64.19g.
Breakfast: La Virginia Té Verde, Almendras. Lunch: Clara de Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Brócoli. Snacks/Other: Nueces, Almendras, Apio, Manzana Verde, Sandía, Alimentos Naturales Tostadas con Salvado (Light), Mendicrim Queso Blanco 0%, La Virginia Té Verde. more...
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2048 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Micaela N's Weight History
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