Paul Myatt's Journal, 31 Oct 17

Being diagnosed with Type 2 Diabetes about 4 years ago now, I had to change my lifestyle and my diet dramatically. Losing weight was easy, but it didn't agree with my diabetes.

View Diet Calendar, 31 October 2017:
912 kcal Fat: 44.90g | Prot: 28.65g | Carbs: 93.50g.   Dinner: Tesco Sweet and Sour Vegetable Wontons, Iceland Mozzarella Sticks, Iceland Potato Croquettes, Farmfoods L.A.Diner Mini Chicken Kievs. more...
3296 kcal Exercise: Standing - 2 hours, Working - 4 hours, Watching TV/Computer - 5 hours, Driving - 50 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 4 hours and 55 minutes, Sitting - 7 hours. more...

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Paul Myatt's Weight History


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