karisue93's Journal, 09 Mar 10

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Weigh In record (no journal entry) for 09 March 2010

63.5 kg Lost so far: 3.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2010:

1146 kcal

Fat: 18.94g | Prot: 38.40g | Carbs: 203.98g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Fruit & Yogurt Cereal. Lunch: Diet Mountain Dew, Lean Gourmet Five Cheese Lasagna. Dinner: Baked Tostitos Scoops, Sam's Choice Thick & Chunky Salsa Medium, Santa Fe Rice and Beans. Snacks/Other: Special K Bar Vanilla Crisp. more...

2480 kcal

Exercise: Racquetball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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karisue93's Journal, 09 Mar 10

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karisue93's Weight History