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Ok - so I am partially following the an diet as I have to go food shopping today and purge all the food I thought was "better" for me to be eating...just by changing a few things I actually dropped a pound. This is very encouraging since my weight didn't move for three weeks in a row despite my exercise and counting calories. Guess my doctor was right, this diet will work for me.
Wishing everyone much successes on the lifetime journey.
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 89.05g | Prot: 35.50g | Carbs: 106.70g.
Breakfast: Whole Milk, Granulated Sugar, Coffee. Lunch: French Fries (Regular), Chicken Breast Sandwich with Cheese on Golden Bun. Dinner: Spanish Olives, Romaine Lettuce. more...
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Losing 3.2 kg a Week
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