Weigh In record (no journal entry) for 31 October 2017
|
75.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
2259 kcal
|
Fat: 86.42g | Prot: 124.97g | Carbs: 257.75g.
Breakfast: Maní, Aceite de Coco, Luker Chocolate Light, Sary Arepa de Maíz Casera, Quaker Avena en Hojuelas, Silk Leche de Almendras sin Azúcar, Banano, Clara de Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate, Papa Cocida. Dinner: Huevo Duro, Nestlé Galletas Saltinas Original, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Mandarinas, Banano, Semillas de Calabaza Secas y Granos de Calabaza, Quinoa, Manitoba Arándanos Deshidratados Dulces. more...
|
|
1752 kcal
|
Exercise:
Nada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairogarciaf6's Weight History
|