Weigh In record (no journal entry) for 31 October 2017
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71.2 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2310 kcal
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Fat: 75.41g | Prot: 57.82g | Carbs: 322.13g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Dinner: Publix 1% Lowfat Grade A Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Red Baron French Bread Singles - Supreme Pizza. Snacks/Other: Twix Twix Minis (1), Reese's Peanut Butter Cup, Hot Chocolate Cocoa (Made with Whole Milk), Sierra Nevada Porter, Betty Crocker Whipped Frosting - Vanilla, Pillsbury Funfetti Cake Mix, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Millville Sweet and Salty Granola Bar - with Almonds, Charms Blow Pop (18g), Cheetos Crunchy Cheetos, Millville Greek Yogurt Protein Chewy Bars. more...
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2641 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 30 minutes, breastfeeding - 1 hour. more...
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Gaining 0.6 kg a Week
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jaastruthers's Weight History
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